Ian Bee v4:00/2:28r...7 row
9,752m
Meters
41:00.0
Time
2:06.1
Pace
612
Calories
157
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,389m |
| Overall Time | 48:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 130 |
October 11, 2023 07:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,752m | 2:06.1 | 174 | 900 | 19 | 157 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 140 | |
| r: 2:28 | 539m | ||||||
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 18 | 154 | |
| r: 1:00 | 214m | ||||||
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 20 | 158 | |
| r: 1:00 | 210m | ||||||
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 22 | 163 | |
| r: 1:00 | 211m | ||||||
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 20 | 161 | |
| r: 1:00 | 210m | ||||||
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 18 | 163 | |
| r: 1:19 | 253m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 145 | |
| r1,637m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g