Ian Bee v10:00/2:36r...9 row
7,529m
Meters
29:00.0
Time
1:55.5
Pace
527
Calories
162
Heart Rate
| Rest Distance | 5,733m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,262m |
| Overall Time | 55:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 131 |
October 12, 2023 07:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,529m | 1:55.5 | 227 | 1080 | 26 | 162 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | 142 | |
| r: 2:36 | 572m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 1:30 | 337m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 173 | |
| r: 3:00 | 672m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 175 | |
| r: 4:30 | 951m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | 175 | |
| r: 6:00 | 1,352m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 179 | |
| r: 4:30 | 989m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 178 | |
| r: 3:00 | 656m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 173 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 162 | |
| r5,733m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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