Ian Bee v400m/0:43r...9 row
2,400m
Meters
9:56.6
Time
2:04.2
Pace
150
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,630m |
| Overall Time | 17:24.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 127 |
October 13, 2023 06:25:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,400m | 2:04.2 | 182 | 927 | 23 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:43 | 24m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:03 | 24m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| r: 0:54 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| r: 0:42 | 27m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:08 | 25m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:57 | 25m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 25m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:09 | 32m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:07 | 22m | |||||
| r230m |
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Warm up plus weights
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