Ian Bee v4:00/1:52r...14 row
8,588m
Meters
36:00.0
Time
2:05.7
Pace
540
Calories
162
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,338m |
| Overall Time | 39:28.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 128 |
October 13, 2023 07:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,588m | 2:05.7 | 176 | 905 | 18 | 162 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 147 | |
| r: 1:52 | 400m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 15 | 162 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 16 | 164 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 164 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 168 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 165 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 16 | 167 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 169 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 171 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 169 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 171 | |
| r: 1:36 | 350m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 155 | |
| r750m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q