Ian Bee v1000m/0:35r...5 row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
301
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:55.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 13, 2023 07:44:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 | 144 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 139 | |
| r: 0:35 | 33m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 145 | |
| r: 0:31 | 20m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 145 | |
| r: 0:32 | 26m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 145 | |
| r: 0:33 | 26m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 147 | |
| r: 0:32 | 112m | ||||||
| r217m |
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Workout Graph
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Recovery
app.erg.zone