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Ian Bee v10:00/1:30r...26 row

7,105m

Meters

28:00.0

Time

1:58.2

Pace

471

Calories

156

Heart Rate

Rest Distance3,202m
Rest Time15:30.0
Overall Distance10,307m
Overall Time43:30.0
Average Watts212
Calories Per Hour1028
Stroke Rate25
Stroke Count729
Drag Factor136

October 16, 2023 07:20:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,105m 1:58.2 212 1028 25 156
10:00.0 2,340m 2:08.2 166 871 22 142
r: 1:30 332m
0:20.0 97m 1:43.0 319 1399 30 153
r: 0:10 42m
0:20.0 98m 1:42.0 329 1433 33 162
r: 0:10 42m
0:20.0 98m 1:42.0 329 1433 33 167
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 170
r: 0:10 40m
0:20.0 98m 1:42.0 329 1433 36 172
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 36 174
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 36 175
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 36 175
r: 3:00 639m
0:20.0 93m 1:47.5 282 1268 33 151
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 36 163
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 36 170
r: 0:10 39m
0:20.0 97m 1:43.0 319 1399 36 174
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 36 176
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 36 175
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 36 175
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36 175
r: 3:00 554m
0:20.0 98m 1:42.0 329 1433 33 154
r: 0:10 42m
0:20.0 99m 1:41.0 340 1468 33 164
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 33 170
r: 0:10 36m
0:20.0 97m 1:43.0 319 1399 33 174
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33 176
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 33 177
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 33 178
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 30 177
r: 3:00 597m
10:00.0 2,429m 2:03.5 186 939 23 159
r: 1:30 338m
r3,202m

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