Ian Bee v1000m/0:36r...4 row
4,000m
Meters
17:16.7
Time
2:09.5
Pace
244
Calories
143
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 4,214m |
| Overall Time | 19:41.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 135 |
October 16, 2023 07:42:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 22 | 143 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 141 | |
| r: 0:36 | 24m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 145 | |
| r: 0:32 | 24m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 145 | |
| r: 0:36 | 28m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 143 | |
| r: 0:41 | 138m | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone