Ian Bee v10:00/1:30r...5 row
10,888m
Meters
45:00.0
Time
2:03.9
Pace
695
Calories
157
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 133 |
October 17, 2023 07:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,888m | 2:03.9 | 184 | 931 | 21 | 157 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 152 | |
| r: 1:30 | 330m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 161 | |
| r: 1:30 | 333m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 162 | |
| r: 1:30 | 324m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 162 | |
| r: 1:30 | 330m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 | |
| r1,317m |
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Workout Graph
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500m W3S2
app.erg.zone