Ian Bee v1000m/0:56r...2 row
2,000m
Meters
8:40.9
Time
2:10.2
Pace
122
Calories
127
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 2,242m |
| Overall Time | 10:07.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 134 |
October 17, 2023 07:44:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | 127 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 119 | |
| r: 0:56 | 124m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 137 | |
| r: 0:31 | 118m | ||||||
| r242m |
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Workout Graph
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Recovery
app.erg.zone