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Ian Bee v10:00/1:30r...22 row

8,845m

Meters

35:00.0

Time

1:58.7

Pace

588

Calories

161

Heart Rate

Rest Distance5,509m
Rest Time25:30.0
Overall Distance14,354m
Overall Time1:00:30.0
Average Watts209
Calories Per Hour1020
Stroke Rate22
Stroke Count799
Drag Factor131

October 18, 2023 07:45:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,845m 1:58.7 209 1020 22 161
10:00.0 2,367m 2:06.7 172 891 23 154
r: 1:30 327m
1:00.0 262m 1:54.5 233 1102 19 166
r: 1:00 223m
1:00.0 268m 1:51.9 250 1158 23 167
r: 1:00 220m
1:00.0 270m 1:51.1 255 1178 25 167
r: 1:00 220m
1:00.0 267m 1:52.3 247 1149 22 169
r: 1:00 219m
1:00.0 264m 1:53.6 239 1120 21 167
r: 2:00 437m
1:00.0 264m 1:53.6 239 1120 20 166
r: 1:00 218m
1:00.0 268m 1:51.9 250 1158 23 168
r: 1:00 217m
1:00.0 269m 1:51.5 252 1168 24 168
r: 1:00 218m
1:00.0 266m 1:52.7 244 1139 22 169
r: 1:00 210m
1:00.0 263m 1:54.0 236 1111 21 167
r: 2:00 430m
1:00.0 263m 1:54.0 236 1111 21 166
r: 1:00 216m
1:00.0 264m 1:53.6 239 1120 22 167
r: 1:00 210m
1:00.0 268m 1:51.9 250 1158 25 168
r: 1:00 214m
1:00.0 265m 1:53.2 241 1130 23 167
r: 1:00 212m
1:00.0 263m 1:54.0 236 1111 22 166
r: 2:00 438m
1:00.0 262m 1:54.5 233 1102 22 165
r: 1:00 210m
1:00.0 264m 1:53.6 239 1120 23 166
r: 1:00 212m
1:00.0 268m 1:51.9 250 1158 25 167
r: 1:00 216m
1:00.0 263m 1:54.0 236 1111 23 166
r: 1:00 206m
1:00.0 261m 1:54.9 230 1093 21 164
r: 2:00 436m
5:00.0 1,178m 2:07.3 170 883 23 153
r5,509m

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