Ian Bee v400m/1:13r...9 row
2,400m
Meters
10:01.9
Time
2:05.3
Pace
148
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,652m |
| Overall Time | 18:10.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 19, 2023 06:29:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,400m | 2:05.3 | 178 | 910 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:13 | 25m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:57 | 28m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:10 | 31m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:01 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:05 | 32m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:08 | 27m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:48 | 35m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:40 | 25m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:07 | 23m | |||||
| r252m |
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Warm up plus weights
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