Ian Bee v5:00/1:30r...6 row
11,890m
Meters
50:00.0
Time
2:06.1
Pace
749
Calories
169
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,212m |
| Overall Time | 51:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 125 |
October 19, 2023 07:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,890m | 2:06.1 | 174 | 899 | 19 | 169 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 146 | |
| r: 1:30 | 322m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 159 | |
| 19:30.0 | 4,628m | 2:06.4 | 173 | 896 | 18 | 169 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 174 | |
| 19:30.0 | 4,638m | 2:06.1 | 174 | 900 | 18 | 177 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 167 | |
| r322m |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone