Ian Bee v1000m/0:34r...2 row
2,000m
Meters
9:00.6
Time
2:15.1
Pace
117
Calories
147
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 2,260m |
| Overall Time | 10:44.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 124 |
October 19, 2023 07:43:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 24 | 147 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 147 | |
| r: 0:34 | 17m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 149 | |
| r: 1:10 | 243m | ||||||
| r260m |
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Workout Graph
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Recovery
app.erg.zone