Ian Bee v5:00/1:30r...4 row
2,468m
Meters
9:34.4
Time
1:56.3
Pace
170
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,624m |
| Overall Time | 17:04.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 124 |
October 20, 2023 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,468m | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| r: 1:30 | 327m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 399m | |||||
| 0:34.4 | 152m | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 0m | |||||
| r1,156m |
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Workout Graph
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500m W3S5
app.erg.zone