Ian Bee v400m/0:06r...2 row
650m
Meters
2:48.9
Time
2:09.9
Pace
39
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 678m |
| Overall Time | 2:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 23, 2023 06:13:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 650m | 2:09.9 | 160 | 849 | 22 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:06 | 19m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:02 | 9m | |||||
| r28m |
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Warm up plus weights
app.erg.zone