Ian Bee 21097m row
21,097m
Meters
1:29:36.8
Time
2:07.4
Pace
1314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 128 |
October 24, 2023 07:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:36.8 | 21,097m | 2:07.4 | 169 | 882 | 20 |
| 15:18.6 | 3,600m | 2:07.5 | 169 | 880 | 20 |
| 15:16.3 | 7,200m | 2:07.2 | 170 | 884 | 20 |
| 15:16.7 | 10,800m | 2:07.3 | 170 | 883 | 20 |
| 15:17.4 | 14,400m | 2:07.4 | 169 | 882 | 20 |
| 15:18.5 | 18,000m | 2:07.5 | 169 | 880 | 20 |
| 13:09.3 | 21,097m | 2:07.4 | 169 | 882 | 20 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone