Ian Bee v400m/0:29r...1 row
400m
Meters
1:49.0
Time
2:16.2
Pace
23
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 507m |
| Overall Time | 2:18.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 126 |
October 25, 2023 06:14:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 23 | |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:29 | 107m | |||||
| r107m |
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Warm up plus weights
app.erg.zone