Ian Bee v400m/0:29r...1 row

400m

Meters

1:49.0

Time

2:16.2

Pace

23

Calories

Rest Distance107m
Rest Time0:29.0
Overall Distance507m
Overall Time2:18.0
Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count41
Drag Factor126

October 25, 2023 06:14:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:49.0 400m 2:16.2 138 776 23
1:49.0 400m 2:16.2 138 776 23
r: 0:29 107m
r107m

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Workout Graph

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