Ian Bee v400m/0:10r...1 row
400m
Meters
1:46.6
Time
2:13.2
Pace
23
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 437m |
| Overall Time | 1:56.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 127 |
October 26, 2023 06:18:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:10 | 37m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone