Ian Bee 21097m row
21,097m
Meters
1:26:57.9
Time
2:03.6
Pace
1355
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1988 |
| Drag Factor | 127 |
October 26, 2023 07:46:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:57.9 | 21,097m | 2:03.6 | 185 | 936 | 22 |
| 14:19.3 | 3,400m | 2:06.3 | 173 | 896 | 23 |
| 14:09.3 | 6,800m | 2:04.8 | 180 | 918 | 23 |
| 14:03.3 | 10,200m | 2:04.0 | 184 | 931 | 23 |
| 13:58.1 | 13,600m | 2:03.2 | 187 | 943 | 23 |
| 13:53.6 | 17,000m | 2:02.5 | 190 | 953 | 23 |
| 13:48.7 | 20,400m | 2:01.8 | 193 | 965 | 23 |
| 2:45.5 | 21,097m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone