Ian Bee 21097m row
21,097m
Meters
1:30:40.7
Time
2:08.9
Pace
1300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1843 |
| Drag Factor | 127 |
October 27, 2023 07:47:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:40.7 | 21,097m | 2:08.9 | 163 | 861 | 20 |
| 15:04.0 | 3,500m | 2:09.1 | 163 | 859 | 20 |
| 15:00.8 | 7,000m | 2:08.6 | 164 | 865 | 20 |
| 15:03.2 | 10,500m | 2:09.0 | 163 | 860 | 20 |
| 15:02.7 | 14,000m | 2:08.9 | 163 | 861 | 20 |
| 15:02.8 | 17,500m | 2:08.9 | 163 | 861 | 20 |
| 15:02.8 | 21,000m | 2:08.9 | 163 | 861 | 20 |
| 0:24.4 | 21,097m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone