Ian Bee 30:24 row
7,012m
Meters
30:24.6
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 127 |
October 29, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 7,012m | 2:10.1 | 159 | 846 | 19 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 30:24.5 | 95m | 2:08.9 | 163 | 861 | 17 |
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Workout Graph
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