Ian Bee 5x5:00/2:00r row
6,636m
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
173
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 30, 2023 07:14:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,636m | 1:53.0 | 242 | 1134 | 27 | 173 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 167 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 172 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 174 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 176 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 177 |
| r1,709m |
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Workout Graph
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RA5K Plan W3S1 - 5x5mins - RowAlong Community
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