Ian Bee v1000m/0:32r...6 row
6,000m
Meters
25:33.9
Time
2:07.8
Pace
370
Calories
148
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,171m |
| Overall Time | 29:23.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 127 |
October 30, 2023 07:45:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 24 | 148 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 144 | |
| r: 0:32 | 20m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 151 | |
| r: 0:56 | 22m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 147 | |
| r: 0:31 | 23m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 153 | |
| r: 0:53 | 28m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 148 | |
| r: 0:44 | 26m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 148 | |
| r: 0:14 | 52m | ||||||
| r171m |
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Workout Graph
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Recovery
app.erg.zone