Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:00.1
Time
2:05.0
Pace
149
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,636m |
| Overall Time | 18:32.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 127 |
October 31, 2023 06:31:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,400m | 2:05.0 | 179 | 916 | 24 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:05 | 23m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:10 | 30m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:03 | 26m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:56 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:03 | 24m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:08 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:53 | 25m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:06 | 35m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:08 | 24m | |||||
| r236m |
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Warm up plus weights
app.erg.zone