Ian Bee 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
October 31, 2023 07:08:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 154 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 159 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 140 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 143 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 165 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 164 |
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RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community
app.erg.zone/w/8-Uq3vJFRlm0WXwbMgcV9A