Ian Bee v1000m/0:29r...7 row
7,000m
Meters
30:14.4
Time
2:09.6
Pace
426
Calories
133
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 7,162m |
| Overall Time | 34:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 128 |
October 31, 2023 07:45:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.4 | 7,000m | 2:09.6 | 161 | 853 | 22 | 133 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 134 | |
| r: 0:29 | 20m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 127 | |
| r: 0:57 | 21m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 124 | |
| r: 0:31 | 22m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 116 | |
| r: 0:59 | 37m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 143 | |
| r: 0:30 | 21m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 146 | |
| r: 0:05 | 18m | ||||||
| r162m |
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Workout Graph
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Recovery
app.erg.zone