Ian Bee 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 123 |
November 02, 2023 07:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 21 | 164 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 148 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 165 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 168 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 164 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 170 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community
app.erg.zone/w/pN_JPF51Q7-sQliUtOC_MA