Ian Bee v1000m/0:51r...7 row
7,000m
Meters
30:00.9
Time
2:08.6
Pace
428
Calories
151
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,307m |
| Overall Time | 34:59.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
November 02, 2023 07:48:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,000m | 2:08.6 | 164 | 865 | 23 | 151 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 147 | |
| r: 0:51 | 22m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 150 | |
| r: 0:33 | 22m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 154 | |
| r: 0:54 | 27m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 149 | |
| r: 0:28 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 153 | |
| r: 0:52 | 22m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 154 | |
| r: 0:31 | 23m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 157 | |
| r: 0:50 | 172m | ||||||
| r307m |
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Workout Graph
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Recovery
app.erg.zone