Ian Bee v400m/0:49r...1 row
400m
Meters
1:48.5
Time
2:15.6
Pace
23
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 577m |
| Overall Time | 2:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 118 |
November 02, 2023 19:15:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 20 | |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:49 | 177m | |||||
| r177m |
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Warm up plus weights
app.erg.zone