Ian Bee 10000m row
10,000m
Meters
39:20.3
Time
1:58.0
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 119 |
November 02, 2023 19:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.3 | 10,000m | 1:58.0 | 213 | 1032 | 24 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 24 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 25 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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10k target pace
app.erg.zone