Ian Bee v428m/r...1 row
428m
Meters
2:01.6
Time
2:22.0
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 428m |
| Overall Time | 2:01.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 120 |
November 02, 2023 20:05:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 428m | 2:22.0 | 122 | 720 | 21 | |
| 2:01.6 | 428m | 2:22.0 | 122 | 720 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone