Ian Bee v400m/0:44r...9 row
2,400m
Meters
9:58.8
Time
2:04.7
Pace
149
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:03.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 126 |
November 03, 2023 06:38:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,400m | 2:04.7 | 180 | 920 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:44 | 27m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:04 | 19m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:04 | 24m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:51 | 26m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:03 | 25m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:03 | 22m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:46 | 28m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:25 | 27m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:05 | 17m | |||||
| r215m |
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Warm up plus weights
app.erg.zone