Ian Bee 20:00 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
November 03, 2023 07:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 23 | 167 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 159 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 166 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 170 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 170 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W3S5 - 20mins 24spm
🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣♀️ youtu.be/g519kDd4jZU
MID Tier Workout
For full information about the RowAlong 5K Plan. go to:
www.rowalong.com/5000m-plan
Pace Guide = 2K+12 (5K+7)
Effort Guide = 6-7
Speech = Not constant - but easier than most MID workouts
❗ Where session for was a tougher BOTTOM workout, this MID workout in Session 5 is on the easier side. So they balance each other out. The 2K+12 pace for this is what still slips it into a MID workout - but at only 20 minutes, it shouldn't feel too destructive.. ❗
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
app.erg.zone