Ian Bee v1000m/0:32r...7 row
7,000m
Meters
29:49.3
Time
2:07.8
Pace
431
Calories
147
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 7,507m |
| Overall Time | 36:07.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
November 03, 2023 07:48:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.3 | 7,000m | 2:07.8 | 168 | 876 | 23 | 147 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 140 | |
| r: 0:32 | 22m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 147 | |
| r: 1:11 | 23m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 146 | |
| r: 0:37 | 26m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 150 | |
| r: 0:55 | 22m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 149 | |
| r: 0:35 | 25m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 153 | |
| r: 0:57 | 32m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 149 | |
| r: 1:31 | 357m | ||||||
| r507m |
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Workout Graph
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Recovery
app.erg.zone