Ian Bee 4:39 row
1,027m
Meters
4:39.0
Time
2:15.8
Pace
60
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 129 |
November 03, 2023 07:58:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,027m | 2:15.8 | 140 | 780 | 15 | 136 |
| 4:39.0 | 1,028m | 2:15.7 | 140 | 782 | 15 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone