Ian Bee v1000m/0:30r...5 row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
140
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:08.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 130 |
November 06, 2023 07:58:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 24 | 140 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 137 | |
| r: 0:30 | 27m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 139 | |
| r: 0:55 | 26m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 141 | |
| r: 0:32 | 22m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 144 | |
| r: 0:55 | 22m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 143 | |
| r: 0:05 | 18m | ||||||
| r115m |
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Workout Graph
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Recovery
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