Ian Bee v4:00/1:42r...11 row
12,117m
Meters
51:00.0
Time
2:06.2
Pace
759
Calories
154
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,861m |
| Overall Time | 54:23.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
November 07, 2023 07:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,117m | 2:06.2 | 174 | 898 | 19 | 154 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 143 | |
| r: 1:42 | 377m | ||||||
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 20 | 154 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 18 | 153 | |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 20 | 156 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 158 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 158 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 156 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 156 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 157 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 158 | |
| r: 1:41 | 367m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 141 | |
| r744m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
app.erg.zone