Ian Bee v1000m/0:39r...2 row
2,000m
Meters
8:37.1
Time
2:09.2
Pace
122
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,040m |
| Overall Time | 9:22.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 131 |
November 07, 2023 07:51:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | 138 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 141 | |
| r: 0:39 | 19m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 136 | |
| r: 0:06 | 21m | ||||||
| r40m |
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Workout Graph
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Recovery
app.erg.zone