Ian Bee v4:00/2:17r...12 row
9,223m
Meters
36:00.0
Time
1:57.0
Pace
627
Calories
169
Heart Rate
| Rest Distance | 3,770m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,993m |
| Overall Time | 53:27.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 130 |
November 08, 2023 07:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,223m | 1:57.0 | 218 | 1050 | 25 | 169 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 145 | |
| r: 2:17 | 508m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 169 | |
| r: 1:30 | 333m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 171 | |
| r: 1:30 | 331m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 174 | |
| r: 1:30 | 329m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 174 | |
| r: 1:30 | 329m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 174 | |
| r: 1:30 | 326m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 175 | |
| r: 1:30 | 315m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 174 | |
| r: 1:30 | 316m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 175 | |
| r: 1:30 | 323m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 174 | |
| r: 1:30 | 310m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 175 | |
| r: 1:40 | 350m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 152 | |
| r3,770m |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA