Ian Bee v1000m/0:41r...2 row
2,000m
Meters
8:35.9
Time
2:08.9
Pace
123
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 2,039m |
| Overall Time | 9:21.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 129 |
November 08, 2023 07:48:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 146 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 145 | |
| r: 0:41 | 24m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 148 | |
| r: 0:05 | 15m | ||||||
| r39m |
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Workout Graph
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Recovery
app.erg.zone