Ian Bee v4:00/1:20r...3 row
8,625m
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
162
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 9,134m |
| Overall Time | 38:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 130 |
November 09, 2023 07:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,625m | 2:05.2 | 178 | 913 | 20 | 162 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 142 | |
| r: 1:20 | 296m | ||||||
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 166 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 147 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA