Ian Bee v1000m/0:57r...5 row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
146
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:19.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 129 |
November 09, 2023 07:44:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 23 | 146 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 141 | |
| r: 0:57 | 128m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 150 | |
| r: 1:29 | 141m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 145 | |
| r: 1:03 | 145m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 149 | |
| r: 1:20 | 129m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 147 | |
| r: 0:04 | 15m | ||||||
| r558m |
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Workout Graph
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Recovery
app.erg.zone