Ian Bee 0:16 row

62m

Meters

0:16.5

Time

2:13.0

Pace

3

Calories

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count6
Drag Factor128

November 10, 2023 06:13:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5

No rests between.

Rest 2mins - do this all two more times.

With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.

Obviously this isn’t ideal if you want to see how you managed through each change.

So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
0:16.5 62m 2:13.0 149 811 22
0:16.5 62m 2:13.0 149 811 22

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Workout Graph

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