Ian Bee v4:00/2:23r...17 row
12,541m
Meters
51:00.0
Time
2:01.9
Pace
812
Calories
165
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 14,142m |
| Overall Time | 58:33.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
November 10, 2023 07:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,541m | 2:01.9 | 193 | 963 | 23 | 165 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 145 | |
| r: 2:23 | 531m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 162 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 166 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 170 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 172 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 2:00 | 426m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 165 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 169 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 171 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 174 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 176 | |
| r: 2:00 | 407m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 165 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 169 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 171 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 174 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 176 | |
| r: 1:10 | 237m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 149 | |
| r1,601m |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.
app.erg.zone