Ian Bee v4:00/2:19r...5 row
10,064m
Meters
42:00.0
Time
2:05.1
Pace
637
Calories
162
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,278m |
| Overall Time | 47:39.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 129 |
November 13, 2023 07:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,064m | 2:05.1 | 178 | 913 | 19 | 162 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 148 | |
| r: 2:19 | 498m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 164 | |
| r: 1:00 | 219m | ||||||
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | 164 | |
| r: 1:00 | 210m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 20 | 166 | |
| r: 1:20 | 287m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 154 | |
| r1,214m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q