Ian Bee v1000m/0:31r...3 row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
183
Calories
143
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,166m |
| Overall Time | 14:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 127 |
November 13, 2023 07:44:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 22 | 143 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 139 | |
| r: 0:31 | 23m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 147 | |
| r: 0:56 | 25m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 146 | |
| r: 0:32 | 118m | ||||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone