Ian Bee v6:00/3:10r...7 row
5,652m
Meters
21:55.1
Time
1:56.3
Pace
390
Calories
170
Heart Rate
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,315m |
| Overall Time | 37:05.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 131 |
November 14, 2023 07:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,652m | 1:56.3 | 222 | 1064 | 25 | 170 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 156 | |
| r: 3:10 | 691m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 173 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 177 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 178 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 179 | |
| r: 2:00 | 313m | ||||||
| 0:55.1 | 244m | 1:52.9 | 243 | 1136 | 26 | 164 | |
| r: 2:00 | 0m | ||||||
| r2,663m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A