Ian Bee v1000m/0:40r...6 row
6,000m
Meters
25:20.9
Time
2:06.7
Pace
375
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 6,141m |
| Overall Time | 29:27.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 131 |
November 14, 2023 07:52:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 22 | 157 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 156 | |
| r: 0:40 | 20m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 156 | |
| r: 1:02 | 23m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 157 | |
| r: 0:33 | 28m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 161 | |
| r: 1:07 | 22m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 157 | |
| r: 0:39 | 27m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 160 | |
| r: 0:06 | 21m | ||||||
| r141m |
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Workout Graph
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Recovery
app.erg.zone