Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:55.7
Time
2:04.1
Pace
150
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:30.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 130 |
November 20, 2023 06:36:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,400m | 2:04.1 | 183 | 930 | 24 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:01 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:57 | 30m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:11 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:59 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:01 | 30m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:12 | 23m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:07 | 24m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:59 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:08 | 25m | |||||
| r230m |
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Warm up plus weights
app.erg.zone