Ian Bee v4:00/1:02r...14 row
10,566m
Meters
44:00.0
Time
2:04.9
Pace
667
Calories
159
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,666m |
| Overall Time | 49:04.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 131 |
November 20, 2023 07:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,566m | 2:04.9 | 180 | 917 | 18 | 159 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 145 | |
| r: 1:02 | 224m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 15 | 159 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 159 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 163 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 16 | 164 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | 162 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 162 | |
| r: 1:00 | 220m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 | 161 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 162 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 162 | |
| r: 1:00 | 217m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 15 | 162 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | 164 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 19 | 166 | |
| r: 1:02 | 218m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 147 | |
| r1,100m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
app.erg.zone